• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

SunnysideHanne

A Vibrant Vegan Food Blog

  • Home
  • Recipes
  • Aquafaba
  • About
    • About Hanne
    • About this blog
  • Subscribe
    • Free eBook
  • Shop
    • Appliances
    • Kitchenware
    • Pantry Items
    • Cookbooks
    • Photography
spaghetti green platter fork

Vegan Italian Sausage Marinara, Quick and Easy

November 19, 2019

Jump to Recipe Print Recipe

Quick Vegan Italian Sausage Marinara:

Need to get dinner on the table in under half an hour? Want a meal that your whole family will enthusiastically enjoy? All you need for this comforting vegan Italian Sausage with a rich, bright, 20 minute Marinara sauce  are three basic things:

  1. Your favorite vegan sausage I use this one but any store bought one will be delicious.
  2. The pasta of your choice
  3. A quick and delicious 20 minute tomato sauce

Throw these three things together on a platter and you have a healthy and comforting meal that is ready in 20 minutes. I’d serve this with a fresh winter vegetable salad like this beet salad.

Spaghetti twined on a fork night vegan sausage  chunk
I heard a bump, a bang, a thump in the night and I shot straight up in bed. A moment after the sobs began. And I smiled. It was easy to solve the Mystery of the Bump in the Night.  Rising from my bed and wrapping my velvet robe tight to protect me from the frosted air I walked to my daughter’s bedroom. Fingers of light stretched from beneath her door. I knocked and she answered in a tear soaked voice. “Come in” My Livy girl had reached the end of her assigned book and had thrown it across the room when she felt her heart crack open. Was it Cold Mountain or Flowers for Algernon? No it was the Second book in the Luxe series (where Will dies in a flurry of bullet shots in Grand Central station) that had broken her heart this cold November night. 
GreenRetro  Platter with twirling spaghetti and sausage chunks.
I sat by her bed and stroked her warm wet cheeks. We talked about the characters, their successes and their sorrows, their mistakes and their adventures like old friends. She told me she hated me for assigning her these books that made her heart expand like the Grinches on Christmas Eve. Because even if it is joy that makes your heart expand; it hurts. Also that she loved me for introducing her to these books and characters and worlds. As I left the room she said she wouldn’t be able to sleep until I gave her her next book. I selected one from my shelf.
(Was it Correlli’s Mandolin? The Help? The Secret Life of Bees? Like Water for Chocolate?)
And so I left her propped up in bed, with her reading light on, a fresh book in her hands and the stars heavy in the sky and in her eyes. 

 

 a forkful of  spaghetti on a green platter twined around

“Slowly the sky turned from the color of cornflower to that of hyacinth, and the Ferris wheel at Coney Island appeared like a ring of diamonds against the twilight. New York—that city made of canyons between tall buildings, and ornate houses filled with glittering things that might trap a girl forever—was nothing more than a few dots on an infinite landscape. The atmosphere was crystalline and afforded her a perfect view. Only from this place was she able to see how limited the city was, after everything, and how wide open the world could all of a sudden become.”
― Anna Godbersen, Splendour, The Luxe

I let Livy read this post before I published it and she reminded me that Cold Mountain was a book she threw towards* me when she reached the dismal end, as we sat together in the living room reading.

And that Of Mice and Men was another book that came whirling towards* me like a broken bird when she came to the painful last page.

*Hanne why do you write that she threw the book towards you rather then at you? Because my daughter couldn’t have hit a barn wall with her aim let alone her fleet-footed Mama. 

Winter is the time to hibernate under heavy quilts and read until the light filled days return. 

Check out my Aquafaba page!  For tips, tricks and to see all of my Aquafabulous recipes.

5 from 1 vote
Green Retro Platter with twirling spaghetti and sausage chunks.
Print
Quick Vegan Italian Sausage Marinara

20 minute quick and comforting vegan sausage and marinara pasta.

Course: dinner
Cuisine: Italian
Keyword: Comfort Food, Pasta, Quick
Servings: 4 people
Ingredients
  • 28 ounces crushed tinned tomatoes
  • 1 tbsp olive oil
  • 4 cloves garlic
  • 1/2 tsp salt
  • 1 tbsp plant milk
  • 1/2 cup water
  • 1/2 cup shredded fresh basil
  • 4-6 vegan sausages
Instructions
  1. In a large pot heat the oil over medium high heat and add the sausages. I used my toothsome Italian sausages but any sausage will be delicious. Cook until they are browned on all sides. Cut or break the sausages into large chunks. I do it right in the pot.

  2. Add the garlic, sauté 1 minute until fragrant and add the tomatoes and salt. I pour the ½ cup of water into the empty tomato can, give it a good swish to collect any tomato product sticking to the sides and then pour it into the pan. Stir well and add the shredded basil and stir. Lower heat and simmer 20 minutes. Taste and if it is too acidic stir in the 1 tbsp of plant milk.

  3. While the sauce is cooking  Heat a large pot of salted water to boiling and cook the pasta of your choice according to package directions.

  4. Now drain your pasta. Toss it into the marinara and give it a good tumble. De-pan the whole kit and caboodle into a large platter or bowl. Top with a drift of nutritional yeast. YUM! 

Share this:

  • Tweet
  • Email a link to a friend (Opens in new window) Email

Like this:

Like Loading…

Related

Tweet
Pin11
Share
11 Shares

Previous Post: « Vegan Berry Smoothie Bowl, 5 minute, 5 ingredients
Next Post: Vegan “Scallop” Poké Bowl with Sesame Lime Sauce »

Reader Interactions

•
Click here to subscribe!
•
It would make my day if you left me a comment. If you make one of these recipes please let me see by tagging @SunnysideHanne on Instagram, I’d love to see.

Comments

  1. Flaxen-Haired Sister says

    December 31, 2019 at 6:19 am

    5 stars
    Ah, I love your sensuously messy pasta pictures — spaghetti strewn across the plate like golden hair across a late morning pillow.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Primary Sidebar

Hi I’m Hanne, I cook the vibrant plant based food I crave and then try to resist eating it until I capture a good photo.

Johanne

Free eBook

Follow me on Pinterest

Categories

  • Appetizers
  • Appliances
  • Breakfast and Brunch
  • Breakfasts
  • Cakes and Pies
  • Condiments
  • Cookbooks
  • Cookies
  • Desserts and Sweets
  • Entrees
  • Garden
  • Homepage
  • Ingredient
  • Kitchenware
  • Pantry Items
  • Pantry Staples
  • Photography
  • Products
  • Recipes
  • Salads
  • Small Plates
  • Snacks
  • Soups
  • Spreads, dips and dressings
  • Uncategorized

Archives

  • February 2022
  • January 2022
  • September 2021
  • August 2021
  • June 2020
  • May 2020
  • December 2019
  • November 2019
  • July 2019
  • June 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
my finding vegan gallery

SunnysideHanne Official Pin

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2026 · by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

Loading Comments...

    %d