Aquafaba, the golden liquid left over from cooking legumes, is truly an alchemists dream. Like spinning straw into gold, spinning bean water into meringues is just as unlikely and magical.
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Skip to the bottom of this post if you want to see all of my recipes so far that use aquafaba!
Any legume will produce a liquid that holds the ability to whip although some are more stable. You can even use the liquid you would normally drain off from a box of tofu. I find that chick pea liquid is the most versatile and has the least bean taste. I save black bean liquid for savory applications.
Joël Roessel, a french tenor, was the first to connect the dots between the froth that forms when you cook legumes and the egg white like texture of cooled “bean juice”. Like Prometheus bring fire to mankind, Joel whipped up the first aquafaba chocolate mousse.
Let’s take a moment of silent gratitude to Joël.
An american by the name of Goose Wohlt (and what a cool name it is) picked up the torch and furthered investigations into this golden liquid he even gave us the word: Aquafaba.
Aquafaba was that missing link for those of us who yearned to taste cruelty free meringues and macarons. This became a Holy Grail of ingredients for vegans as they could suddenly whip up mayonnaise and mousses with abandon.
There is a marvelous Facebook Group called Aquafaba (Vegan Meringues Hits and Misses). They are an amazing, inclusive, helpful innovative bunch of people. I highly recommend you check them out.
One small can of chick peas usually renders me a bit over 3/4 of a cup. After 5 minutes in my microwave on high it has reduced to 1/2 cup and is perfect for most recipes. It will thicken as it cools. Of course you can reduce aquafaba on the stove in a sauce pan as well, I am a little absent minded and sometimes reduce my precious golden liquid until it is but a whisper in a burnt pan.
Use canned or homemade. For my recipes I always mean fairly thick aquafaba. If you are using straight from a can just reduce it by 25%, about a 10 minute simmer on the stove or use my microwave hack above. It will thicken as it cools.
10 Aquafaba Tips
1) Oil of any type will deflate whipped aquafaba. If making meringues use alcohol based extracts.
2) When whipping aquafaba make sure your implements from mixing bowl to beaters are spotlessly clean and dry. Wipe them down with vinegar to get off any residual oil.
3) In general 3 tbsp of aquafaba equals one egg and 1 tbsp equals one egg white.
4) Aquafaba only lasts about five days in the refridgerator. Freeze aquafaba in measured amounts in your ice cube tray and defrost as needed.
5) If using aquafaba in a savory application like quiche it is still best to give it a quick whip and get a froth going before adding to your recipe.
6) White beans and garbanzos have the least beany taste and play best with sweet applications.
7) Humidity can wreak havoc with whipped aquafaba just like whipped egg white. Maybe you should wait till it stops raining before you experiment.
8) Don’t attempt veganizing a cake or brownie recipe with more than three eggs without help from the Aquafaba Hits and Misses Facebook group. They can talk you through the possibilities.
9) People have found that when you make your own aquafaba from cooking down dry legumes it is best to let the beans sit refridgerated overnight in the cooking liquid to form a more viscous aquafaba.
10) It seems that people have the most success whipping aquafaba in a stand mixer with a balloon attachment on high. Many report fails with hand mixers although it can be done with perseverance.Sign up to get SunnysideHanne’s Aquafaba recipes alerts
Here are my recipes with Aquafaba: